Train with him/her for just 3 months (3 times a week) and you are looking at a bill of $1000 or more. Just ONE session with a personal trainer will set your wallet aback by ($25-$75) depending upon where in the world you reside!
As I create more content for LEAN it will be automatically added to your account completely at NO cost to you. Be it my physique, my mind or my programs/courses.
#Skinny faqt how to
This nutrition guide contains more than 40 mouth watering recipes-both main meals & snacks, most of which I personally cook and consume! Further, exact steps on how to calculate your TDEE, nutritional tips, supplementation guidelines, and a shopping list are all included in this guide.ĭaily Meal Tracker, Weekly Goals Tracker and Goal Analysis Sheets etc are given to keep you accountable and motivated throughout the program.īonus 3: Unlimited Access to Premium Content At No Extra Cost To You for Next 12 Months Īre you a Vegetarian who prefer to workout without using protein supplements? Don't worry you are covered too! High Protein Meals, Low Carb Meals, Indian Meals, Mediterranean or Continental menu are all provided.Īre you a Non-Vegetarian and still prefer protein supplements? You are covered. Total time commitment with LEAN fitness routine is no more than 6 hours a week! That’t not even 5% of your entire week.ģ-Phase LEAN Calorie-Counted Weekly Nutrition & Diet PlansĮvery meal, every calorie, counted for you! No Guesswork. You’ll be only working out with weights 3 times a week! No more! Here’s what you’ll get with LEAN-The Ultimate Skinny-Fat Solution Course:Įach Phase aka The Destroyer, The Preserver & The Booster are 6 weeks long! They all serve a unique purpose and are specifically designed to do just that. cycling through Three Different Phases over the course of 18 weeks. Target Belly Fat & Build Lean Muscle at the same time.īut do so, in a very intelligent manner i.e. The FOCUS of this Course is : BODY-RECOMPOSITION i.e. I created ‘LEAN’ because I don’t want you to repeat the same mistakes I did and waste your Precious Years! Little or no weight training. This one is pretty obvious. In 99% cases more weight (fat not muscle) than what you have lost. And when you get off your starvation diet, you gain all the weight back mainly around the belly area.
Do chronic cardio everyday & Eat way less than your Maintenance calories. This strips away all your lean muscle. The simple fact was that I was overtraining.īesides these mistakes there are also some ‘Common Mistakes’ that people make that causes them to become Skinny-Fat: Muscles are build when you rest and recover. This instead, resulted me in losing lean muscle instead of gaining them. When it came to my workouts, I was in the gym almost everyday. Mistake No #3: I was in the Gym almost everyday busting my ass. Yes, even eating extra healthy food can get deposited as Belly Fat, like it or not! But you see your body doesn't need so many calories to build lean muscle, it only requires marginally more than your maintenance! The extra 1000-1200 calories thats I ate accumulated as body fat. I did had my cheat meals and use to drink socially at the time. You’ll be even more surprised to know that I ate pretty clean. I didn't counted my calories (although I had a rough idea and it was close to 4,000). It was clear to me at that time that if you need to get Big you need to eat big, Period! I convinced myself that I can cut down all the body fat down once I gain enough muscle (the typical bodybuilding way) I had only one desire and that was to gain lot of muscle. Mistake No #2: I ate close to 4,000 calories everyday. Ultimately my body fat increased from 20% to 26% and I lost muscle in the process:( What this does is you gain more fat than muscle when trying to bulk up. You see if you have a higher body fat percentage you’ll have a higher insulin sensitivity. When a guy who has a body fat percentage around that mark, he is more predisposed to gaining even more fat when trying to gain lean muscle. Mistake No #1: I decided to Gain Muscle even though my body fat was somewhere around 20% Here are some of the Exact mistakes I made that resulted me being Skinny-Fat: I was somewhere close to 26% body fat with a decent amount of lean muscle. I was a classic example of a skinny fat person. A Skinny-Fat Guy or a Gal is someone who has a Higher Body Fat Percentage and relatively Less Muscle Mass.
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